I’m a Canuck and we tend to prefer the word, “bottom” over “butt”…though I think it’s a generational thing because in my recent yoga teacher training, one of the younger students exclaimed, “You’re such a MOM!” when I directed her to squeeze her bottom (rather than butt). LOL
That’s why I’ve added this little tutorial for your interest and amusement:
Here’s the YOGA:
Sweet yoga 411 from the @SequenceWiz Olga Kable!
“A literal pain in the butt can make it difficult to walk, sit and sleep comfortably. Sometimes we unknowingly exacerbate it by stretching the injured area…..” CLICK THE LINK BELOW TO READ MORE!